272 pages
English language
Published Aug. 21, 2017 by Penguin Random House.
One Minute Workout (2017, Penguin Random House)
272 pages
English language
Published Aug. 21, 2017 by Penguin Random House.
"Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go?"--