One Minute Workout

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One Minute Workout (2017, Penguin Random House)

272 pages

English language

Published Aug. 21, 2017 by Penguin Random House.

ISBN:
9781785041266

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4 stars (1 review)

"Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go?"--

3 editions

Subjects

  • Exercise