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robin

robin@book.dansmonorage.blue

Joined 1 year, 10 months ago

Enjoyer of books and other fine reading materials.

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finished reading Atomic Habits by James Clear

Atomic Habits (Hardcover, 2018, Avery) 4 stars

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, …

The key to developing good habits is four fold: create a cue (making it visual and obvious), create a craving (making it attractive to do the behaviour), create a response (making it easy), and create a reward (making it satisfying upon completion).

A terrific read with some excellent recommendations to live a life compounded by the gains of god habits.